Here are some tips to keep you healthy and on the right track.
Dining Out Strategy
When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.
Self-Monitoring
Dr. Summers suggests downloading the i-phone app "lose it" to self-monitor daily calories. It is free and is a great tool to help you reach your personal weight loss goal. The app will encourage you to get into a routine of recording daily calories and exercise.
Exercise Strategy
Make exercising part of your routine like brushing your teeth. You'll train your body to want to exercise.
