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Dr. Summers Health Tips

Dining Out Strategy

When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.

Self-Monitoring

Dr. Summers suggests downloading the i-phone app "lose it" to self-monitor daily calories. It is free and is a great tool to help you reach your personal weight loss goal. The app will encourage you to get into a routine of recording daily calories and exercise.

Exercise Strategy

Make exercising part of your routine like brushing your teeth. You'll train your body to want to exercise.

Food Choices

If it grows out of the ground or you can pick it off a tree, chances are that it's good for you.

Meal Timing

Establish an eating routine in which you eat every 3 hours. You'll keep your hunger in check.

Go Nuts!

Go nuts with nuts! Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.

Thirst vs Hunger

Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.

Get your Zzzzzz's

Get your Zzzzzs. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.

Strength Training

Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week.

Count Your Steps

A pedometer can help keep track of your steps. If you're not getting 10,000 steps a day, you're not moving enough.

Baby Steps

If you're having trouble getting started, make a small move such as starting an eating log or buying walking shoes. You're three times more likely to follow through if you start with small gestures such as these.

Eat Your Veggies

Always have vegetables on hand. Saute a big bag of frozen mixed vegetables in olive oil and garlic. Add some red pepper or turmeric for additional flavor and separate into portion-sized containers for the fridge.

Eat Soup

Soups can be both filling and comforting. Try making a garden or bean soup with low-salt broth and store in portion-sized cups for later.

Omega-3 Fatty Acids

The omega-3 fatty acids in salmon may dial up your body's ability to burn fat, especially if you add some exercise.

Wheat Pasta

Replace your regular pasta noodles with whole wheat pasta for a more filling meal.

Visit Prices

*** PLEASE MAKE NOTE**** EFECTIVE 3/1/2025

NEW PATIENTS--$150

6 MONTH RETURN/RESTART WITH ANY PROVIDER-- $75

30 DAY RETURN VISIT--$55

DR SUMMERS AND PURBA WILL BE OUT FRIDAY, 6/6/25, IF YOU NEED TO SEE A PROVIDER, PLEASE COME IN AT ANOTHER TIME.

ST VINCENTS EAST WILL BE CLOSED

Thursday, 7/3/2025 at 12 noon, Friday, 7/4/2025 and Monday 7/7/2025

Weight Clinic Office Hours:

St Vincent's East location:

MONDAY 8:30am - 5:30pm

TUESDAY 8:30am - 2:30pm (Dr. Summers is not in the office BUT THE NURSE PRACTIONER WILL BE HERE)

WEDNESDAY and THURSDAY 8:30am - 4:30pm

FRIDAY 8:30am - 2:00pm (Dr Summers is not in the office BUT THE NURSE PRACTITIONER WILL BE HERE)

SATURDAY CLOSED

Doors open at 8:30am. We begin seeing patients and taking phones calls @ 9:00 am.

Irondale/Montclair Rd. Clinic Hours:

MONDAY- 9:00 am - 4:00 pm

TUESDAY- 9:00 am - 6:00 pm when Dr. Summers is there in the afternoon from 2:30 - 6:00 for Dr. day and 9:00- 4:00 one Tuesday each month when Dr. Summers is here in the morning from 9:00 - 12:30 for Dr. day.

WEDNESDAY- 11:00 am - 6:00 pm

THURSDAY - 9:00 am - 4:00 pm

FRIDAY- 9:00 am - 4:00 pm

SATURDAY- 10:00 am - 2:00 pm One Saturday of each month Dr. Summers is at this location from 10:00 am - 2:00 pm

UPCOMING NEWS!!!

WE ARE ADDING A NEW NP TO OUR TEAM WHICH MEANS WE WILL BE HAVING ANOTHER DR. DAY DURING THE WEEK. STAY TUNED FOR OUR NEXT UPDATE!

Social Media:

www.facebook.com/theweightclinic

www.instagram.com/the_weight_clinic

Member Login

The Journey Begins Here.

Welcome to Dr. William Summers' Weight Clinic. We have two providers on staff, Dr Summers and his nurse practitioner, Purba Mukherjee. Our practice is dedicated to helping you reach your goals for healthier living. Our medical weight loss programs are affordable, safe, effective, and designed around your specific needs.

We provide weight loss programs and maintenance solutions determined by each patient's unique medical needs, weight loss goals, and other individual requirements. Our program includes one-on-one nutritional and exercise counseling, prescription appetite suppressant medications, Vitamin B6 - B12 - Lipotropic Injections and/or Tablets, and additional support based on patient needs. Our clinic provides a variety of treatment approaches that can be combined in unique ways to address specific weight management needs and challenges of each individual patient.

There are 2 weight loss clinic locations: St. Vincent's East (Trussville/Roebuck) and Montclair Road (Birmingham near Irondale and Mountain Brook).

If you have any questions or would like to make a new patient appointment, please call the clinic location that you are planning to visit and we will be happy to assist you.

For appointments:

ALL NEW PATIENTS AND THOSE NOT SEEN IN THE LAST TWO YEARS ARE WELCOME WITH AN APPT. NO APPT IS NEEDED FOR FOLLOW-UP\RETURN PATIENTS OR THOSE WHO HAVE BEEN SEEN IN THE LAST TWO YEARS.

Please call the location you wish to make an appt for.

Locations and Contact Info:

ST VINCENTS EAST/TRUSSVILLE/BIRMINGHAM

52 MEDICAL PARK DR EAST BUILDING 52-ENTRANCE 52C

Suite 215

BIRMINGHAM, AL 35235

Office: 205-847-2018 --OPTION 1

Fax: 205/423-5577

MONTCLAIR/IRONDALE

1516 MONTCLAIR RD

BIRMINGHAM, AL 35210

205-582-9316

TO SCHEDULE AN APPT FOR MONTCLAIR YOU MAY TEXT OUR BUSINESS PHONE AT 205-582-9316. YOU MAY ALSO TEXT US IF YOU HAVE ANY OTHER QUESTIONS OR NEED ASSISTANCE